Every Wednesday we host a group meditation session lasting about one hour. Here you will learned techniques to center and ground yourself connecting your mind, body and spirit.
We start by doing breathing exercises and postural alignment adjustments to prepare the body for meditation.
Then we guide the mind in focus concentration. Guided meditation is quite approachable and suited for beginners.
Another element we used for meditation practice is the repetition of mantra. Mantra is a tool to focus the mind but beyond that sound is a healing tool and traditional sanskrit mantras can be really powerful.
We chant the Mantra for 108 times. 108 is a sacred number that has many interpretations and meanings, here are a few:
– There are 54 letters in the Sanskrit alphabet and two variants of each—masculine and feminine.
– The heart chakra is the convergence of 108 lines of energy.
– The average distance from the sun to the earth, and the moon to the earth, is 108 times their respective diameters.
– The dance of Shiva is said to have 108 poses.
It is specially powerful to meditate in a group as we tune up to the same cosmic vibration. We want to support you to grow in your meditation practice. The fruits that will bear from it are immense. May it bring happiness to your heart, peace to your mind and light to your spirit. May our meditations serve all beings.
One Session: €6
Four Session Pass: 20€
50% off for regular studio members