Autumn in Ayurveda is considered a high Air season which can be cool, light, dry, windy, and unpredictable. All good things, but may cause some imbalances, specially if you are a Vata type (if you are already constituted by Air energy). A way to find balance is using warmth, oils, deep nourishment, loving-kindness, and a sense of stability, routine, and being grounded.
Find a happy balance and enjoy fully this season of harvest and abundance with a giving generous heart. Make it a Bountiful Autumn!
One Ayurvedic practice you may like is Oil Self Massage:
Try a routine of rubbing warmth oils into your skin every day. It’s warming, hydrating and calming. Self care rituals can be spiritual practices.
Cinnamon and Clove Essential oils that are bring the right warming sweet spicy blend to this season.
Sacha Ichi Oil: I got this oil in Perú, it’s traditionally used for healing many different ailments of skin, muscles and general wellbeing. It has a light consistency that’s easily absorbed by the skin. It has an earthly smell. More about Sacha Ichi here.
Sesame Oil: Ayurveda considers Sesame TriDoshic, meaning that it’s soothing for all three energy constitutions. That’s why it’s a really powerful base for our healing mix. It smells a bit woody and smokey.
Hausgemacht and available exclusively at Yoga Raum Trier.