Heart + Mind 8-week Meditation Challenge

8wChallenge

Take our challenge and start a meditation practice, it may change your life!

Begin the 2016 new year with a new habit that can bring peace to your mind and joy to your heart.

We’re offering 8 weeks of meditation sessions for only 25€ and if you take our challenge and don’t miss any of your sessions you’ll win 8 more weeks for free!

You’ll learn about:

  • Proper posture
  • Breath awareness guides
  • Concentration techniques
  • Heart opening practices
  • Mantras
  • And much more!

Take the challenge your self or give it as a gift!

Sign Up!

 

We also offer Meditation Coaching

If you want to establish a personal meditation practice we can help you along. We offer private coaching to help you learn techniques and guide you to the challenges of setting up a practice. Contact us for details»

Open Studio Celebration

CELEBRATE

 

We want to celebrate with you and celebrate YOU!

So please join us on Wednesday, we’ll have a bit of yoga, a bit of meditation, singing, singing bowls, laughs and cookies. You’re welcome to bring something to share!

We really value the sense of community and friendship we have shared through the year and it’s important for us to celebrate it!

Please join us this Wednesday 16.12 at 19:45
Great opportunity to meet us if you’ve never come to the studio and are curious about yoga, everyone is welcome.

Special Promotion: Fire of Transformation

YRT 108 WEINSNACHT AD

 

We have a special offer for our yogis that want to go deeper into their practice. Here’s your chance to experience Yoga Thai Massage plus two sessions of private one on one teaching so you can focus your practice on your path, all with a very good discount.

Take advantage of this opportunity, transform your practice and allow it to transform your self. 

This will also make a great gift for anyone looking to start with yoga practice, to get a great personal experience and an introduction custom tailor for them.

 

Buy with PAYPAL or Order Now:

 

 

OFFER VALID UNTIL 01.2016

Self Love Healing Sunday Special Yoga Session

Self love heals special Sunday yoga session

 

Sink into a lovely healing trance using Ayurvedic self massage techniques, yoga and meditation. A full two hours to allow powerful loving-kindness energy to soak in. It’s a powerful transformative experience.

This practice uses asanas (postures) but it’s less focus on them. It’s a really calming experience, really subtle, a bit different than our regular classes.
Will use aromatherapy and essential oils.
Session will be in English.
Spaces are limited.

Sunday November 22

18:00–20:00

Registration closes Friday 20.11.
Spaces are limited.

Book now »       Pay with PayPal »

Asana Intensiv mit Ralph Lamers

Asana-Intensive-HERBST

 

Sunday October 25

18:00–20:00

25€

 

2 Stunden Yoga Workshop Mittelstufe

Intensives Arbeiten an den Asanas. Du erprobst fortgeschrittene Gleichgewichtsübungen, um selbst in schwierigen Situationen Gelassenheit und inneren Halt zu spüren.  Kraftvolle Atemtechniken Entspannung und kleine Meditation runden den Workshop ab.

Early Bird Angebot  biz 10.17.2015 nur 20€

Bitte bei Anmeldung sofort die Kursgebühr überweisen um Deinen Platz zu reservieren, da nur begrentzte Teilnehmerzahl.

Anmelden

Bountiful Autumn

 Bountiful AutumnAutumn in Ayurveda is considered a high Air season which can be cool, light, dry, windy, and unpredictable. All good things, but may cause some imbalances, specially if you are a Vata type (if you are already constituted by Air energy). A way to find balance is using warmth, oils, deep nourishment, loving-kindness, and a sense of stability, routine, and being grounded.

2015-09-29_17.08.46Find a happy balance and enjoy fully this season of harvest and abundance with a giving generous heart. Make it a Bountiful Autumn!


One Ayurvedic practice you may like is Oil Self Massage:

Try a routine of rubbing warmth oils into your skin every day. It’s warming, hydrating and calming. Self care rituals can be spiritual practices.

Bountiful Autumn Oil MixOil Mix: Bountiful Autumn

Essential oils

Cinnamon and Clove Essential oils that are bring the right warming sweet spicy blend to this season.

Base Oils

Sacha Ichi Oil: I got this oil in Perú, it’s traditionally used for healing many different ailments of skin, muscles and general wellbeing. It has a light consistency that’s easily absorbed by the skin. It has an earthly smell. More about Sacha Ichi here.

Sesame Oil: Ayurveda considers Sesame TriDoshic, meaning that it’s soothing for all three energy constitutions. That’s why it’s a really powerful base for our healing mix. It smells a bit woody and smokey.

Hausgemacht and available exclusively at Yoga Raum Trier. 

Yoga Philosophy for Yogis

A workshop with Ken Rose, PhD

yogi

 

Saturday July 25, 2015

13:00 — 16:00

€25  (€20 for Students)

 

 

How do you define yoga?

Is yoga only a challenging and beloved physical practice or is it also an intimate and treasured spiritual practice? Some yogis think that the more modern the yoga approach the better, while other yogis want to trace their yoga style back to ancient India. Without realizing it, many yogis identify yoga with the yoga that they know without giving much thought to the many other kinds of yoga and to how they fit together.

This workshop explores traditional Indian sources of yoga’s unified physical, mental, and spiritual philosophy of life. Together, we’ll study the common core of teachings, practices, and goals that ancient and modern yoga traditions share. This will give us a larger understanding of why yoga, whether practiced in the forests of ancient India or in a yoga studio in Trier, has always been a practical philosophy of life.

About the Workshop Facilitator

Ken RoseKen Rose, Ph.D., author of the soon-to-be-published Yoga, Meditation, and Mysticism, is a professor of philosophy and religious studies in the USA, where he teaches courses on comparative religion, happiness studies, meditation, and yoga. An avid yoga practitioner, Ken also teaches yoga philosophy courses in yoga-teacher trainings programs and at yoga festivals. He has travelled widely India and is well-acquainted with Asian yoga and meditation traditions.

Check out Ken and Beate Rose’s website at http://www.lifeforceyoga.org/